We can all use a little help…
Whether it’s coaching, speaking, or book events — I’m here for you!
COACHING
1:1 Coaching
Are you ready to heal but not sure where to begin?
Join me for four weeks of transformational one-on-one coaching! You will move from a place of pain and uncertainty into one of clarity and renewal.
*Using the framework from my book, Unmothered: A Daughter’s Guide to Acceptance, Healing, and Renewal, we’ll go through each of stage of the healing journey and tailor it to your personal needs.
Week 1: Acceptance
This is actionable step one on the healing journey. We’ll break this step into its basics and what drives each part so you know exactly where to focus first.
Week 2: Grief
Here’s where you’ll have to do some deep work. You’ll to have to deal with some painful losses: Your mother-daughter relationship, your mother’s potential, and possibly the physical loss of your mother. Bravery and courage are needed. But allowing yourself to feel and process are equally important.
Week 3: Forgiveness
This is the gamechanger in your healing journey. Once you learn the levels of forgiveness you’ll look at things differently and be empowered to release ill feelings and stagnant thoughts. We’ll unpack all aspects of forgiving others and forgiving yourself—along with what to do if you’re not there yet. Whew!
Week 4: Renewal
Renew Yourself
It all starts with self. The first part of renewal is getting to know and love yourself. Once you can acknowledge and respect you, you’re ready to make changes in other areas. This is the good stuff!
Renew Your Relationships
Other areas for renewal can include relationships with your children, spouse, partner, friends, and coworkers. Getting in tune with who you are and learning to be yourself can help you show up with power in other spaces.
Renew Your Life
Now, you are ready to move forward and identify the changes you want to make in life. We’ll set goals and boundaries and create an action plan. This is how you break generational cycles.
*Let’s check in and make sure you’re on top of your healing journey and the parts you can control. We’ll revisit any remaining action items, then slate them for completion. You now have the tools to create the life you want. So let’s go!
Contact me for a free consultation.
Group Coaching
Would you like to learn in a private community with others? Join the new digital course and start your healing journey today.
4-week online course runs Oct 6 - Oct 27. Learn the steps to rise above pain and trauma from a toxic or narcissistic mother. Unlock your true potential and start living the life of your dreams. Course includes access to members area and exclusive content. *Create an account to get started!
* Learn more about the digital course.
SPEAKING
Have an upcoming event or conference? Contact me to speak at your event!
*Bulk book orders and packaged deals available.
Book festivals and events!
Have an upcoming book festival or conference? I love engaging with the community.
Invite me to vend at your event!