COACHING

Join me for four weeks of transformational one-on-one coaching! You will move from a place of pain and uncertainty into one of clarity and renewal.

*Using the framework from my book, Unmothered: A Daughter’s Guide to Acceptance, Healing, and Renewal, we’ll go through each of stage of the healing journey and tailor it to your personal needs.

Week 1: Acceptance

This is actionable step one on the healing journey. We’ll break this step into its basics and what drives each part so you know exactly where to focus first.

Week 2: Grief

Here’s where you’ll have to do some deep work. You’ll to have to deal with some painful losses: Your mother-daughter relationship, your mother’s potential, and possibly the physical loss of your mother. Bravery and courage are needed. But allowing yourself to feel and process are equally important.

Week 3: Forgiveness

This is the gamechanger in your healing journey. Once you learn the levels of forgiveness you’ll look at things differently and be empowered to release ill feelings and stagnant thoughts. We’ll unpack all aspects of forgiving others and forgiving yourself—along with what to do if you’re not there yet. Whew!

Week 4: Renewal

• Renew Yourself

It all starts with self. The first part of renewal is getting to know and love yourself. Once you can acknowledge and respect you, you’re ready to make changes in other areas. This is the good stuff!

• Renew Your Relationships

Other areas for renewal can include relationships with your children, spouse, partner, friends, and coworkers. Getting in tune with who you are and learning to be yourself can help you show up with power in other spaces.

• Renew Your Life

Now, you are ready to move forward and identify the changes you want to make in life. We’ll set goals and boundaries and create an action plan. This is how you break generational cycles.

*Let’s check in and make sure you’re on top of your healing journey and the parts you can control. We’ll revisit any remaining action items, then slate them for completion. You now have the tools to create the life you want. So let’s go!

Contact me for a free consultation.

* Learn more about the digital course.

SPEAKING

Book festivals and events!